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The Zumba program is a blend of Latin and International music mixed in with dancing to create an effective exercise program. It is beneficial for everyone because the dance steps are easy to follow. Zumba DVDs are popular due to the ease of this program that tones all muscles of your body. Zumba instructors make each class fun and entertaining by using the music they love and dance moves that get your heart pumping.

In the 1990′s, Beto Perez famous dancer and choreographer created Zumba. While growing up in Columbia, South America he became an aerobics instructor. One day he forgot the tape for his aerobics class, using the tapes that he had in his backpack he came up with a dance routine set to his favorite music. His students loved the session and asked him to create more. That is how the Zumba program came to be.

Zumba uses the principles of interval training and resistance training to maximize total body toning. The moves target the toning of the gluts, legs, arms, abs and the most important muscle, the heart. Fans of this fitness program achieve long-term benefits in one exciting hour of inspiring movements meant to captivate you for life.

Do not be concerned if you feel you are not a dancer, you will still benefit from this exercise program. Classes include time to warm up, the dance routines and time to cool down. It is a captivating workout to make your mind, body and soul feel good.

Zumba instructors challenge the freedom to go with the flow of the music, making each class unique and fresh. They design each class for every participant in mind, ensuring they have fun performing the fitness routines.

The easy to follow body-sculpting moves are set to different dance styles including the salsa, mambo, flamenco, meringue and the cha-cha, as well as International styles like hip-hop and belly dancing. The high-energy Latin music and dance moves will have your hips swiveling, arms swinging and toes tapping. Once you start the dance routine, you will not even realize how much you are working your muscles because you will be having too much fun.

This program benefits all age groups with its sassy Latin dance moves. Zumba DVDs come in beginner, intermediate and advanced levels so you can work up each level at your own pace. There has to be something special about this program since over three million copies of the DVDs have sold since its introduction.

Want to find out more about Zumba DVDs, then visit Darryl Jones’s site on how to choose the best Zumba DVD for your needs.