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Pilates is a very famous fitness program followed by millions of people around the world. It soon became a widely practiced program with fans from all over the world. Pilates is performed with slow movements that focus on attention to detail. In this field quantity does not matter, but quality is important.

All performing Pilates should operate from the awareness that the mind is the most important factor and the body operates through direct instructions from the mind. It aims to improve the overall body balance and enhance the way a student looks. Increasing muscle mass is not the goal of Pilates. Just work on the mind discipline and let the body move freely and correctly. The Pilates fitness regime offers an array of movements to choose from, you can practice with or without machine. It focuses on these main goals – breathing, concentration and control.

Every Pilates student must know that the ultimate goal of Pilate’s fitness program is not to increase muscle mass. By mastering the disciplines of the mind, the body will in turn react by moving freely and accurately. You can practice Pilates with or without machines. Initially it only starts with some basic moves and the whole focus of the system is centered on these main points – centering, concentration, control, precision, breathing, and flowing movement.

It is crucial to follow exactly the moves as defined by the instructor as every little action in Pilates has its own meaning. These days this concept is really popular, most of its notoriety being the direct result of the general demand for peaceful state of mind. This is answers the need for inner balance while sculpting the body at the same time. It has been made even more popular with programs on DVDs where you can imply plug in and start implementing it from the comforts of your own home.

There are however few restrictions even for pregnant women and children. Pilates are especially helpful to assist during the recovery from a physical injury and this is how the story of Moira Merrithew starts with Pilates. Through this disciple she met Romana Kryzanawska one of Joseph Pilates’ disciples. Moira was introduced to Pilates through Romana and later Moira’s passion for this fitness program compels her to create Stott Pilates, which is now a world famous brand in the world of Pilates.

Pilates actually created a revolution on the way people view sports and had created awareness on the idea of using these gentle moves to sculpt the body. Finally, people understand that you don’t have to compete to win anything in this form of sports. This is about being your best and achieving inner balance and harmony.