The 3 Ab Workout Myths That Fool A Lot Of People
I got back from the gym today and I saw more than 7 different people wasting their time on ineffective ab training. I couldn’t believe it!
It is really sad, especially how almost everyone that goes to the gym is there to get a flatter stomach or to gain more muscle. But at least 90% of people were really doing the wrong workouts that they should be doing. Doing so they’ll never reach the goals their in search for. Actually, almost every person makes these 3 huge ab workout mistakes and think it’s working, helping them reach their goals.
Myth 1. To burn fat and get a flat stomach you need to be doing hundreds or more crunches and a lot of sit ups. You will never lose belly fat if you really rely on crunches and sit ups to get rid of belly fat. Crunches and sit ups wont get you anywhere at all.
To give your abs a good hard workout, you must use total body ab exercises instead of those weak exercises that don’t have enough of an impact on your abs to do anything, workouts as stability ball roll outs and stability ball jackknives are better
Myth 2. You can get six pack abs from buying a abs machine from an infomercial for only four payments of $29.99! Yea right! I always have wished that those ab machines worked half as good as what those “so called” experts claim it does. All those infomercial machines will not flatten your stomach or burn of belly fat like it promises. Those machines will just burn off your money and flatten your wallet down.
The only way to get the most fat loss results possible in the lowest amount of time is to use fat burning interval training for 20 minutes long, three times a week. That’s all that you need to do, yea it is simple. You don’t need money burning machines from infomercials or annoying crunches and sit ups that will not give you a flat stomach or provide fat loss.
Myth 3. To receive six pack abs you need to work your abs out everyday. Nope! One of the big secrets from top fat loss trainers is to stop wasting your time on repetitive ab training and replace all of it with total body workouts that work and only need to be done three times a week, for 20 minutes each time!
You need to include resistance training in your ab exercises that you will be doing, resistance objects like cable crunches or using a weight that you can do 10 – 15 reps per each set of. Also only work your abs out three times a week.
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man that was really good read, could you write more about this please?