Reduce Belly Fat – Diet And Exercises For Busy Girls
Here’s how to reduce belly fat using diet and exercises… Specifically for busy women. Since time is at a premium, you need something that’s's quick and generates results. I have what you’re trying to find.
Reduce Belly Fat – Diet and Exercises
1.Do Belly Rubs
What you do is rub your hands together really hard for 15 seconds. Now, while lying down, rub tiny circles around you belly button with one of the hands for half a minute. Rest and repeat for a total of five minutes a day. Best to do it two times a day for 2-3 minutes everytime.
This works because of the heat energy in your hands. It is going straight thru your skin and right into the belly fat deposits… Either loosening them up for excretion or literally destroying them right on the spot.
2.Eat 3 apples a day
Giggle at the uninteresting tip if you want, but if you would like a straightforward way to lose two pounds a month for a few months… Here it is.
3.Jump on a mini-trampoline during your spare time
This is a great and convenient exercise. What I do that literally saves me 10′s of hours of time every month is I jump on the mini-trampoline during TV commercials. So I combine my TV time with my workout time… So saving a big chunk of workout time and the drives to and from the gym!
You’d be dazzled at how many commercials get stuffed into tv programs… About 22 minutes worth of commercials an hour. So get jumping… It’s maybe the best $25 I ever invested.
4.Walk on an incline
I hate walking and jogging when it comes to weight loss. A nice walk is fine, but I do it for leisure, not weight loss. But walking on an incline, WOW, that sure is a big time weight reduction exercise.
So if you can find a treadmill, incline it 10-15 degrees and walk on it for 15-20 minutes. Try it and get back to me… Malevolent laugh! It’s a love-hate type of exercise. You’re going to love the weight loss results… Particularly it peeling away belly fat.
Learn: best ab exercises Permanently without using drugs, supplements or crazy diets at Flat stomach exercises.