Body Building Programs for Beginners
Are your friends and family noticing measurable changes in your physique? Have you added at least a couple of inches or more to all of your major muscle groups? Are you moving poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body?
Worrying about the smaller details of your physique is a waste of time if you didn’t easily answer “yes” to all of the above outlined questions.
If you’re still in “youth” bodybuilding stage and the muscle mass, does not grow despite your efforts, then take these kinds of queries and take it out of your mind until you do.
Why? It’s because diverting your focus onto these small and trivial issues will only serve to distract you from the most important and immediate task at hand. And what is the most important and immediate task a hand? It is to pack as much raw muscle size and strength onto your frame as humanly possible!
Don’t worry about matching your biceps to your triceps, and forget about matching your chest to your back. It’s simply not worth worrying about these issues until later on, after you’ve significantly thickened up your entire body.
If you have been training consistently for less than a year and are still a beginner then you should stop obsessing over details. You should rather focus your attention on the most pressing and fundamental problems. Move to a good weight training routine and be very determined to stick with it.
While lifting, continually add extra weight with as much effort and you can scrounge from deep within you and record every exercise you have performed. Finish the most difficult exercises and blast your way through the discomfort zones with energy.
Start off to self cook in the kitchen by yourself on each and every day, every week, every month and try to prepare properly at least 5 or 6 balanced muscle building meals.
To stay and feel healthy be sure to drink water, rest and take nutrition supplements. Expressed In Different Ways: PAY YOUR DUES FIRST!
Focusing on the fundamentals first and the details later is the most efficient path possible.
This is the mentality you need to bring to your bodybuilding program. Just as you wouldn’t attempt a complex guitar solo without learning basic chord shapes first, you also should not attempt to fine-tune and balance out your physique until you have a considerable amount of foundational muscle to work with first.
Developing a well muscled body isn’t brain surgery, but it does require a disciplined and determined mindset. And not until you’ve put in the work and effort, because impressive and muscular bodies have to be earned. Stop spreading out your focus onto every single minute issue that pops up. Continue your training in the gym!