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Yes, losing 6 pounds in a week is possible. You will have to follow some guidelines and this article will explain in 6 doable steps.

First, let’s make the calorie formula clear. To lose 6 pounds in a week you must burn 3000 more calories than you eat. The math says you have to burn about 475 extra calories a day to achieve this. You can burn the calories through diet or exercise. The best approach, of course is still a combination of both.

Heres how moving will get you burning those calories:

1. Give your house a thorough general cleaning. Youve been delaying it for months or even years, but getting to finally do the job will definitely burn you lots of calories. Cleaning house extensively burns 575 calories an hour. Nearly 500 calories will be burned off with5 hours of cleaning. But, careful not to overeat after being worn out and hungry post-cleaning session. Take note: calories burned still have to exceed calories taken in by about 475 calories.

2. Hit the slopes. Skiing is a great winter sport that also burns major calories. A 165-pound person can burn more than 12 calories per minute. Four hours of actual ski time will help you lose 6 pounds in a week. Another great reason for a ski holiday!

3. Dont be desk-bound. Many Americans sit in front of a computer to do their work. This doesn’t have to be the case all the time. For example, when you are making phone calls, stand up and walk around. And walk over to your co-workers office instead of sending an email. Fidgeting at the desk burns calories too. While these kind of strategies wont help you in one week, they will be effective over the long run. Every little calorie burned counts.

Now that weve discussed ways to lose 6 pounds through exercise, well look at ways to lose through reducing food:

4. Try the Cabbage Soup Diet. On this diet, many people have lost up to at least 6 pounds in a week. You won’t go hungry for it though. You can have all of the cabbage soup you want each day and a specified group of secondary foods. The cabbage soup staple is made of clear broth or V8 Juice, lots of cabbage, and your own choice of non-starchy vegetables.

5. Go on the Grapefruit Diet. This program completely bans carbohydrates. Each meal has to end with eating half a grapefruit – therefore its name.Breakfast consists of bacon, eggs and coffee. Lunch is a big salad and some meat. At dinner you can have more meat and non-starchy vegetables. Before retiring for the night, you have to drink 8 ounces of milk or tomato juice. Most people can lose up to 10 pounds on this program that can run to a maximum of 12 days. You should be able to lose 6 pounds, seven days into the diet.

6. Go vegetarian for a week.Removing meat and animal fats from your daily intake will really make you drop the pounds off quickly. Beans and legumes can stand in as your protein foods. Fruits and vegetables you can have plenty and often. Carbohydrates and starchy foods like bread and pasta are allowed, but in moderate portions.

So if you have the will and just one week… you can lose those extra 6 pounds you’re carrying around.