4 All Too Common Flabby Arm Exercises Errors
If you want to get results as quickly as possible, you have to do flabby arm exercises the right way. And most women are doing them the wrong way.
And in some cases, the technique used is so poor that serious injury results. I had to learn this the hard way. My loss is your gain. Please learn from my mistakes.
So please do not fall under the paralysis by analysis spell!
Here are 4 critical things you should NOT be doing when performing flabby arm exercises:
1. Shutting their eyes. Believe it or not, many personal trainer text books recommend doing exercises with eyes closed as a progression to increase balance and/or coordination. The issue, however, is that you are trying to get toned arms ASAP not increase your balance. Closing your eyes while exercising, will slow down the arm toning process.
2. 12 or more repetitions. Please do not buy into the outdated myth that high repetition work is the key to toned and sexy arms. Nothing could be further from the truth. The true key to toned and sexy arms is to work all your muscle fibers. The only way to do this, is to use light, medium, and most importantly, heavy weights.
3. Repeating the same workout. Doing this is the fastest way to reach a plateau. And plateaus are the most demoralizing thing out there. Seriously. Aim to have a new and fresh workout every single time you enter the gym.
4. Body weight exercises. I’m sorry, but body weight exercises do not allow you to place enough stress on your muscles. They may be appropriate if you are a beginner. However, the best approach is to use free weights with maximum intensity for maximum arm flab reduction.
Navigating all the information out there on flabby arm exercises can be overwhelming. In fact, many women get so overwhelmed that they simply never get off the couch. The key is to take action even if you have limited information. And with the above tips, you can be well on your way to sexy arm stardom.